Have you ever caught yourself saying, “I know I’m meant for more” and yet, you’re stuck in the loop of self-doubt, imposter syndrome, or playing small?

In this episode, George rips the Band-Aid off one of the biggest lies entrepreneurs tell themselves: that our beliefs are facts. They’re not. And if we don’t rewrite them, they’ll keep running the show. If you want to change your results, your business, your impact… It starts with one belief. And this episode gives you the blueprint to make that shift in less than 30 minutes.

George guides you through a practical 4-part process to expose the limiting thoughts holding you back, embody a new empowering belief, and integrate it into your daily habits.

This isn’t about vision boards or empty affirmations, it’s about real transformation through emotional intensity, consistent reps, and embodied practice.

What You’ll Learn in This Episode:

• Why most of your beliefs would never hold up in a court of law (and why that’s liberating)
• The exact 4-step framework: Think it → Feel it → Act it → Become it
• How to identify a disempowering belief and calculate what it’s really costing you
• Why emotional intensity is the “missing ingredient” in affirmations
• The daily actions and rituals that lock in your identity shift
   

Key Takeaways:
✔️Beliefs aren’t facts. They’re just repeated thoughts with emotional charge. You can choose new ones.
✔️Emotional intensity + repetition = transformation. Affirmations without feeling are just empty words.
✔️Identify your current disempowering belief and ask: Is it true? What is it costing me?
✔️Replace it with an empowering belief that aligns with the future you want, then act on it today.
✔️Environment shapes identity. Record your new belief, speak it out loud, and surround yourself with reminders.
 

Timestamps & Highlights:
[00:00 ] — Welcome to Reset in 20: Episode 3 intro + belief breakdown
[03:36 ] — Foundational 4-part framework
[07:40 ] — Quote from OG Mandino: Why action shapes thought
[10:55 ] — Limiting beliefs: The invisible blocks we rarely name
[14:12 ] — 4 reflection questions to dismantle false beliefs
[17:30 ] — Emotional intensity & repetition: The real rewiring formula
[19:18 ] — How to write and feel your new belief
[22:50 ] — Embodying new beliefs in your actions, environment, and daily rhythm

Your Challenge This Week:
If this episode sparked something, DM your new belief to George on Instagram @itsgeorgebryant and he’ll personally celebrate it with you.

And if you’re enjoying the Reset in 20 series, share this with one friend and commit to all 7 episodes together.

Book Mentioned:

• The Greatest Salesman in the World by Og Mandino: for embedding beliefs through repetition and emotion.
   

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